At Summer Feng, the trailblazer of Guangzhou’s health and wellness scene, this vision comes to life. Established three years ...

Red: Connected to your root chakra, Boettcher says red generally represents strength and passion. It’s a grounding color that ...

Ever wondered what chakras in the body are? Chakras are said to be energy centers in the body that influence our overall ...

Waking in the middle of the night can be an advantage.

This 45-minute yoga practice is designed to balance your Sacral Chakra, focusing on hip strength, mobility, and deep stretching. Open up your hips, release tension, and restore energy flow in your ...

Can an imbalanced chakra be the reason behind your fatigue, stress, or financial struggles? Experts say the Basic Chakra plays a key role in energy levels and stability. Sumi Lazar, Trustee, World ...

When I find myself gravitating toward orange, I’m usually in a more creative spirit and mindset, which makes sense because orange represents the sacral chakra that promotes innovation and ...

Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to strengthen and stretch your hips, helping you release tension and improve ...