In the same way switching up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run—throughout a week of ...

Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate while running: Simply don the device, start your workout, and watch those beats ...

Standing exercises, like kettlebell swings, squats, or overhead presses, engage more muscle groups than running. Activating muscles increases calorie burn both during and after exercise. Continuing to ...

The Kerala-born rapper made a return to his roots with the song which he released on March 7, delivering his trademark rapid-fire verses with effortless ease. The rhyme schemes are uncomplicated ...

Sooraj Cherukat, aka Hanumankind, is a rapper, singer, songwriter, and actor from Kerala, and he recently released his new song, 'Run It Up'. Listen to Story Singer Hanumankind's new track Run It Up ...

“It’s extremely important not to shock your body by going on a longer-than-average run at a pace normally used for shorter runs or races—so we do these runs at a pace that’s more ...

Oh we are so here for it. In February 2025 the streamer dropped their latest series, Running Point, which stars Kate as Isla Gordon, who is appointed the president of her family's basketball team ...

This week, Netflix dropped its new 30-minute happy show called Running Point, a comedy series brought to us by the genius Mindy Kaling who you undoubtedly know from projects such as The Office ...

Will there be a Running Point Season 2? Here is what the show’s co-creator revealed about it. Running Point is a Netflix comedy centered around a character named Isla Gordon. After her brother enters ...

The Los Angeles Waves are getting a shot at redemption because Running Point is coming back for Season 2! Just one week after the Kate Hudson and Mindy Kaling basketball team-up hit Netflix ...