When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Rhys Peters and Jack Pennington were playing rugby union on opposite wings for the Randwick colts in Sydney. It’s fair to assume that back then, neither would have imagined that a decade or so later ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Barcelona are approaching the business end of the season top of LaLiga and looking strong in Europe. Here is the inside story ...

THE Police Falcons showed tremendous fitness and form on Sunday at the National Park Rugby Field to clinch the title in the Guyana Rugby Football Union’s one ...

Volunteers have fashioned DIY sandbags out of plastic rubbish bags to keep the water from entering the clubhouse, which has ...

WELLINGTON, New Zealand (AP) — Ex-internationals Lote Tuqiri and Nemani Nadolo have condemned Super Rugby organizational ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym ...

Don't miss out on the headlines from Central Coast. Followed categories will be added to My News. Parker spent last season waiting anxiously each week for a phone call from the coach to see if she ...

Rugby Football Union, British Heart Foundation and Chartered Society of Physiotherapy Charitable Trust. We have an outstanding reputation for both education and research. We are ranked 23rd in the UK ...

Harwood’s return to rugby wasn’t planned, but it was inevitable. As a coach, Derek Harwood’s role goes beyond fitness – he is shaping the team’s mindset, culture and resilience.

Despite the increasing costs of junior sports, an annual rugby league carnival in outback Queensland is growing in popularity and parents say it’s worth every cent.