LONDON — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your ...

Because such a small amount packs such a nutritional punch, adding a spoonful of chia seeds into something you already eat on the regular — like oatmeal — is a no-brainer. Food producer Tina ...

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As the name suggests, the carnivore diet is a restrictive diet that focuses on animal product foods, meaning you eat can eat meat, poultry, eggs, seafood, fish, and some dairy products.

Teflon and old non-stick cookware should be avoided too. While you may not think twice about the cutting board you are using, a plastic board can be a major source of microplastics. When you slice ...

Without it — or with a poorly-timed lunch — you’re more likely to run on fumes, leading to energy crashes, cravings and even metabolic consequences. Studies suggest that eating lunch too ...

When we think about protein we often think about building muscle, but actually, "when you eat protein, only 25 per ent of that dietary protein goes towards muscle building – the vast majority of ...

One kiwi a day might do more than you think. Dr. Kunal Sood explains how this fuzzy green fruit could be a game-changer for your overall health. Dr. Sood emphasises the health benefits of kiwi ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...