Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

The months of February and March are sometimes called “the hungry gap”, the time when most of the winter vegetables are finished growing, and the spring and summer crops aren’t quite yet ready.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

In his second episode of Best of Winter Vegetables on Instagram, chef Shaun makes Roasted baby potatoes, Goan chorizo, yoghurt and Gruyère cheese. The chef writes, “This simple recipe highlights the ...

Stir together the butter, curry powder, lemon zest and lemon juice in a medium bowl until combined. Pat the chicken dry. Use ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

I tried Rachael Ray's seven-layer dip, a party appetizer made with beans, homemade guacamole, and salsa. It was perfect for ...

Winter offers a variety of nutrient-rich vegetables like spinach, cauliflower, carrots, radish, turnips, and green peas, which can be cooked without tomatoes. Creative recipes use yoghurt ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...