If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Have you noticed sparkling water bottles popping up everywhere? It's no coincidence! This refreshing drink has won over ...

Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna Eliza Whitaker, MS, RDN, LDN, CDN, CYT, ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The recommended intake for total fiber is 28-30 grams per day, but your ideal amount ...

As Parade reported in January, Slice soda is making a triumphant comeback and has landed in Costco! The fruit-flavored 80s ...

For over a century, the Coca‑Cola Company’s secret formula was locked away in a vault, which gave birth to all manners of myths and legends.

Long haul flights can leave you feeling bloated and jet lagged but a few mindful shifts related to hydration, movement and ...

Everyone enjoys a sweet treat now and then - including GP Dr Amir Khan - but refined sugar cravings can lead to you eating more than you normally would, in turn impacting your health and mental ...

As spring arrives, warm weather and blooming flowers inspire celebratory moods. So, it’s time to pop open some sparkling rosé.

It's estimated that as few as 9% of people in the UK get enough fibre ... Or if you're in a rush, simply throw some into your bottled water and drink them throughout the day.