Yes, drinking sparkling water daily is generally safe for most people. For people with digestive issues such as GERD or acid reflux , frequent carbonation might cause increased discomfort or ...

With its effervescence, drinking sparkling water can make staying hydrated more enjoyable, encouraging you to meet your daily water intake goals without the added calories of sugary drinks.

Key takeaways. When plain, sparkling water is a calorie-free drink that can support weight loss by acting as a replacement for sugary beverages and enhancing hydration.

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also support weight loss by helping you feel fuller.