Health on MSN10d
Lentils vs. Beans: Which Plant-Based Protein Is Healthier for You?
Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
Irish Examiner on MSN22h
Taking the roughage road to health and vitality
Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...
A new cookbook by Seattle’s version of vegan royalty celebrates food and love
A new cookbook by Seattle's version of "vegan royalty," the former owner of Plum Bistro, is a tribute to no-fuss vegan home ...
FoodNavigator10d
NiMe: Diet aims to restore pre-industrialised microbiome
The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...
Rolling Out13d
Why your diet is missing a key ingredient
Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...
The Daily Telegraph15d
The best beans for your health, the superfood you should be eating daily
When losing weight, it’s crucial to cram as much fibre and protein into your diet as possible ... carbs like pasta or rice,” she explains. Chickpeas (and kidney beans, too) are much ...