By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

using exhales to keep your rib cage down and inhales to expand your lower ribs. Lie on your right side with knees bent at 90 degrees in front of your hips, placing a yoga block or pillow between ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

The smallest, the runt of that year’s litter, was hardly bigger than a throw pillow, her eyes lined in ... lay nearby with its rib cage cracked open, the bones splayed like a fan against the ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

That starts with having a comfortable pillow to lie your head on at night. Side sleepers require a pillow that fills the gap between the head and the mattress, ensuring proper spinal alignment and ...

The average person is born with 24 ribs—12 on each side. The ribs are located in the thoracic cage and thorax, along with their costal cartilages and the sternum. Each rib is made up of a few ...

Helix Sleep has revamped all of its Core, Luxe, and Elite mattresses. Last month, the brand hosted an event to showcase the ...