I f space or money is tight, you might be wondering if it’s possible to sleep on a sofa bed every night. While it’s probably not the ideal choice for you and your back long term, there are ...

Being in a 'peaceful' state of mind in bed, similar to how you feel on a sofa, can go a long way. Feeling a pressure to fall asleep in bed can also come down to 'performance anxiety', according to ...

The sofa, especially if the lights are dim and the TV is playing softly, provides just such an environment. Meanwhile, the ...

“Avoid doing work or anything stressful from your bed,” says Jeff Kahn, co-founder of the Chicago-based sleep-research company Rise Science, which developed a sleep-tracking app, Rise.