The fear of the unknown is real, but so is the discomfort of staying stuck. What if you gave yourself permission to evolve and embrace new possibilities?

That's where therapists, neuroscientists, and people like certified neuroplasticity practitioner Jennifer Furse, who teaches ...

Many of the phrases truly wise people use often, according to research, provide teaching moments and avenues for learning in ...

You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

Loss is a painful part of life, and as we move through midlife and our senior years we seem to be confronted with death and ...

CBT aims to help you identify and explore the ways your emotions and thoughts can affect your actions. Once you notice these patterns, you can begin learning how to change your behaviors and ...

Let’s be real, we’re all caught up in the rush of life — be it deadlines or the never-ending chase for the next big thing, right? But when you hit pause, even for a moment, you realise that some of ...

but deleting the apps from your phone can help with the urge to constantly check these platforms. If you find that checking Instagram is sending you into a spiral of negative thoughts, deleting ...

Pick up your cellphone to scroll through social media? Worry about the busy week you have ahead of you? Trying to take control of your thoughts during ... People change, so try thinking about ...

Others on the front lines of the trade fight are feeling more squeezed ... We’d like your feedback! Please email thoughts and suggestions to [email protected]. Andrew Ross Sorkin is a ...