With all the responsibilities people juggle today, lift can get a little overwhelming. These Alexa compatible devices can ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

Aside from the personal-growth-themed advance single, “Let the Flowers Grow,” the full-lengther on a pounding, synth/bass synchronization called “Swoon, “ throughout which the catacomb-toned Murphy ...

Program: Serenade for String Trio, op. 10, by Dohnanyi String Quartet No. 1 in D, op. 11, by Tchaikovsky “Polonez” for String Quartet, by Oleg Ponomarev, arranged by Bonnie Bewick ...

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

Reading offers a break from work and caring for other people and it can also be a way to gain personal insights.

Weekends are meant not only to catch up on all the sleep you missed during the week. It's also the perfect time to unwind and ...

There are two additions specifically for teens: For wind down specifically, TikTok adds: ”In the coming weeks, we’ll also test adding meditation exercises to the wind down reminder ...

And still, with its vibrant soundtrack and well designed elements, as well as its fair share of surprises, this game is everything you need after a hard day at work or whenever you want to relax a bit ...

While you can opt for a relaxing evening with your pets, family members, calming music, or just a cup of chamomile tea, there is another way to rejuvenate and relax your soul naturally- yoga!