In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Colorado designated Sam Hilliard for assignment last March. After he went unclaimed, the Rockies brought him back to the ...

Indian Rocks Beach city commissioners are expected to vote on an ordinance that could change short-term rental rules.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang at the sides ...

MEGHAN Markle has said she’s “missing my Valentine” and shared a rare snap of Archie in a heartfelt message today. She shared ...

Prince Harry is halfway through his beloved Invictus Games, which are being hosted in Canada, and now he is flying solo after Meghan Markle left the event to fly back home to California ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Celebrate Valentine’s Day with creative cannabis activities like DIY crafting, puff and paint sessions, and cannabis-friendly ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...