In the craziness of everyday life, sometimes it can be hard to find a moment for yourself—especially if you're trying to balance the responsibilities of work and a personal life. Taking time ...

If you want your makeup to look good, skin prep is essential. Ensure you cleanse, moisturise your face, prime and use SPF if ...

Spring Break is a time to relax and have a bit of fun, and if you find yourself in the Rockford area, make sure you stop at ...

Luke Littler says rock-bottom Stephen Bunting needs to relax on the Premier League stage after The Bullet suffered an eighth-straight defeat in Newcastle; watch live on Sky Sports every Thursday, up t ...

Most couples are unaware of their potential for a more meaningful, satisfying sexual connection. The first step in reaching ...

"If I were Stephen you've just got to relax. Saying 'come on win that first ... I said to him when you do your walk on, do it but give yourself 15 or 20 seconds at the table before you throw ...

I ended up with a strained face and low-key depression. Don’t force it. Relax yourself and listen. Respond how you want. This inspires others to be themselves, too. Consistently pretending to be ...

Matt Walter’s (BA ’20, MA ’21) love affair with the Mile High City began long before his academic journey at the University ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Tai Chi is a low-impact exercise that enhances balance, flexibility and mental focus — making it a perfect way to unwind and reconnect with yourself. Sessions will take place every Tuesday at 9 ...