In the craziness of everyday life, sometimes it can be hard to find a moment for yourself—especially if you're trying to balance the responsibilities of work and a personal life. Taking time ...

If you want your makeup to look good, skin prep is essential. Ensure you cleanse, moisturise your face, prime and use SPF if ...

Luke Littler says rock-bottom Stephen Bunting needs to relax on the Premier League stage after The Bullet suffered an eighth-straight defeat in Newcastle; watch live on Sky Sports every Thursday, up t ...

Most couples are unaware of their potential for a more meaningful, satisfying sexual connection. The first step in reaching ...

"If I were Stephen you've just got to relax. Saying 'come on win that first ... I said to him when you do your walk on, do it but give yourself 15 or 20 seconds at the table before you throw ...

I ended up with a strained face and low-key depression. Don’t force it. Relax yourself and listen. Respond how you want. This inspires others to be themselves, too. Consistently pretending to be ...

Matt Walter’s (BA ’20, MA ’21) love affair with the Mile High City began long before his academic journey at the University ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

"Traitors U.S." host Alan Cumming dishes on airport lounges, the essential preflight cocktail, and his new partnership with ...