As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Free Your Mind, Body and Soul Wellness sounds more like a business you’d find in southern California than. But in the seven years since Melissa Logsdon opened the business at 2845 W. Parrish Ave., in ...

In case you want depth and warmth in a fragrance, sandalwood and cedar is sure to fit the bill. The rich woody sandalwood ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Some viewers are concerned about the risk of skin irritation from Meghan Markle's Epsom salt recipe. Here's what ...

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Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

A Texas judge last month ordered Dr. Margaret Carpenter, who practices north of New York City, to pay the penalty for ...

Most couples are unaware of their potential for a more meaningful, satisfying sexual connection. The first step in reaching ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...