This ASMR soap carving video captures the soothing sounds of a blade gliding through soap, creating a serene atmosphere that ...

Trauma expert Dr. Bessel van der Kolk, who is a Dutch psychiatrist and author, explains, “Unresolved trauma and chronic ...

The ASMR soap carving process offers a peaceful sound experience, with the carving blade producing gentle, rhythmic sounds ...

It may feel like any time your mind wanders away from what you’re doing at the moment, you need to snap your attention back ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Almost every airline has an app that posts flight updates and sends delay and cancellation alerts. Check and download the app ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Bruxism, also known as teeth grinding, affects 10 per cent of the population. Here we explore where it comes from and how to ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

A color and design psychology specialist, Khan has earned a Residential Interior Design Qualifying Certification (RIDQC). With a solid foundation in business and technology — holding both an MBA and ...

Luckily there’s a crazy cool event coming up where you can do just that. Enter Abu Dhabi’s Kayan Wellness Festival, the ultimate three-day retreat complete with global wellness experts, transformative ...

making it one of the most effective ways to relax and recharge. If you’re not sure where to start, ask a friend for a ...