Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Free Your Mind, Body and Soul Wellness sounds more like a business you’d find in southern California than. But in the seven years since Melissa Logsdon opened the business at 2845 W. Parrish Ave., in ...

In case you want depth and warmth in a fragrance, sandalwood and cedar is sure to fit the bill. The rich woody sandalwood ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Some viewers are concerned about the risk of skin irritation from Meghan Markle's Epsom salt recipe. Here's what ...

Ready for a desert escape?. Make your Eid holidays extra special with a staycation at Erth. Partner Content. Things To Do.

The real estate experts at Zillow estimate that homes with backyard features such as outdoor televisions, outdoor showers and outdoor kitchens command 3.1% more than expected upon reaching the market.

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...