Here’s how to use your voice to ease stress and feel calmer
You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.
TheHealthSite9h
7 Best Yoga Poses You Must Practice In The Morning To Relieve Stress And Calm Your Nerves Instantly
Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.
Fitness Volt13h
Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...
Free Your Mind draws people from large area
Free Your Mind, Body and Soul Wellness sounds more like a business you’d find in southern California than. But in the seven years since Melissa Logsdon opened the business at 2845 W. Parrish Ave., in ...