Looking for ways to improve your mental health without therapy? Here are nine practical strategies men can use to boost their ...

Yoga and meditation offer a perfect blend of physical activity and mindfulness, making them excellent hobbies for women ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Getting a full night’s sleep should be simple: you go to bed, close your eyes, and wake up feeling refreshed. But for many people, it’s not the case. Instead, they find themselves waking up at odd ...

Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...

Your Day: Channel your energies towards productivity, Capricorn. With the universe giving you a solid push, it's a perfect ...

Dreaming of a ski trip to Japan? Make it a reality by following these tips and tricks, hiring the right guides, staying ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

The psychology of colours plays a subtle yet powerful role in how we feel, interact, and even perceive our surroundings.