Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Magnesium is an essential mineral that plays a key role in many body functions, including muscle and nerve operations, regulation of blood sugar levels, and enhancing bone health. However, many ...

The viral Calm app that helps with mental health ... Each pack is like a pick-me-up and comes infused with L-Theanine and magnesium for maximum relaxation. Take 1-3 suagr-free gummies a day ...

Magnesium helps regulate neurotransmitters that calm the nervous system ... the parasympathetic nervous system responsible for relaxation, making it an effective natural sleep aid.

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Magnesium helps relax your muscles and body, which can also make it easier to fall asleep. It can also lower levels of cortisol, a stress hormone. Decreasing cortisol levels can calm your nervous ...