Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to ...

or 5-6 small beets. When handling beets though, if you do not want your hands to be stained red, you might want to wear ...

These Roasted Golden Beets are an easy-to-make side dish that brighten up your plate. Perfect for adding to salads as well! Roasted vegetables are one of my favorite things to include in a grain bowl ...