Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements, according to ...

or 5-6 small beets. When handling beets though, if you do not want your hands to be stained red, you might want to wear ...

This Golden Beet Salad is a lovely way to showcase golden beets. Roast them until tender, then combine with Tuscan kale, ...