The training is led by the following faculty: The Shanti Garudasna 200 RYT Training Program offers partial scholarships for a select number of William & Mary students. Students can apply for a ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

She is also a registered yoga teacher (RYT-200) and a functional medicine certified health coach. She brings more than a decade of media experien... See Full Bio Alena Hall Health Writer Alena is ...

Our contributor Bayu Prihandito, Life Coach, and RYT 200 Yoga Teacher, says, “Child Pose gently stretches the hips, thighs, and ankles, helping to release any built-up tension in these areas. This ...

If they’re a beginner, stuff like yoga blocks or a handy strap can be a game-changer. Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially beneficial for ...

As an RYT-200, I teach Emotion Yoga, a hybrid class which combines movement with guided journaling, and co-teach Chant for Emotional Wellbeing. My publications include The Little Book of Shame and an ...

Johnny Adamic is a nationally-certified personal trainer with the National Academy of Sports Medicine (NASM-CPT) and a registered yoga teacher (RYT-200, YogaWorks, YogaAlliance). Johnny works in ...

I have a RYT 200 hour training in Psychotherapeutic Yoga so components of yoga, breath and mindfulness may be added to the session if desired as a coping technique. In addition, I have lived ...

I believe everyone deserves a space to feel heard, understood, and supported. Whether you're struggling with anxiety, feeling stuck in patterns that no longer serve you, seeking greater self ...

Cindy received her 200 RYT credentials in Hatha and Vinyasa yoga. She had the privilege of one-on-one training with Q. Reynolds to attain her 300 RYT credential. Cindy then went on to acquire her 300 ...

She is also a registered yoga teacher (RYT-200) and a functional medicine certified health coach. She brings more than a decade of media experien... See Full Bio Alena Hall Health Writer Alena is ...

Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially beneficial for people with disabilities, too. “Props are everything because they allow you to ...