Dinner is where The Fast 800 plan excels above other diet plans or apps, in my opinion. So many don't cater for all the family, and I struggle to cook multiple meals. The Fast 800 has so many ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...