Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive health.