Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

As an 18-year-old girl from Thalassery, Kerala, died after prolonged water fasting and following online advisories on weight ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

OTTAWA - Liberal leader Mark Carney is promising a “seamless” and “quick” transition as he takes the reins from Prime Minister Justin Trudeau. Carney made the comments Monday following his ...

along with what to do to keep the weight off using recipes and meal plans after stopping the medication. Dr Bailey Mosley, also a GP, has written recipe books including The Fast 800 Recipe Book, The 8 ...