Taking the Pyramid to Advanced Levels (10 and Above) For most users, a pyramid from one to 10, then back down to one is a perfect workout totaling 100 pull-ups, 200 push-ups and 300 sit-ups/five ...

However, if you only can get up to level 10 and back to level 1, your time investment is only 19 minutes. ... 8. Reverse running pyramid: Don't be fooled by the first few sets of this workout.