For now, however, you can learn to have that 20/20 capability in the moment by practicing with what I call Purposeful Pauses. And they will not add anything to your ‘to-do’ list. What is a ...

Purposeful Pauses invite you to notice what is here to be noticed when you intentionally bring your attention to a moment in your day. For example, you notice that you are drinking a cup of coffee ...

Sometimes an idea burrows its way into the culture and takes up home there, building a little nest in our consciousness with continued repetition. One such concept was the pursuit of ‘happiness’.