Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to workout before.

GUILFORD, Maine (WABI) - Friends of Community Fitness is in the middle of a $25,000 match challenge thanks to an anonymous ...

Old Navy recently opened a new location in Guilford following the company's exit from the Westbrook Outlets in recent weeks.

To get free rewards, follow the step-by-step process below to redeem codes for Untitled Gym Game in Roblox: There are a few other great gym experiences you can try on Roblox after grabbing the Gym ...

Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories. It’s also a ...

This rower features an original and elegantly designed cherrywood frame, that can blend seamlessly into various living spaces, like home offices, bedrooms, and home gyms. Its extended rails ...

At 100 years old, Joseph Caminiti goes to the gym more often than many people a fraction of his age. He works out five days a week with a routine that includes cardio and weightlifting.

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A report has found “significant weaknesses” in how Guildford Borough Council manages its finances which may have a ripple effect on its bank statements. Yearly financial accounts of public ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

So in a move that gobsmacked her grandson, she bought the century-old general store in the Victorian goldfields town of Guildford, 100 kilometres north-west of Melbourne. New challenge ...

Plans for flood defences that could make previously unusable land in Guildford available for new homes are being showcased this weekend. The Environment Agency said it is looking to expand safety ...