Thinning hair Weak strands Protein deficiency could be the culprit Discover the protein-hair connection and simple dietary ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

Some foods support digestion and boost energy, while others can lead to acidity and bloating. Choosing the right foods in the ...

Traditional dishes hold a special place in our hearts and kitchens, offering comfort, nostalgia, and rich flavours passed ...

Maintaining healthy blood pressure is essential for overall well-being, reducing the risk of heart disease, stroke, and other ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...