Scientists are narrowing in on a plant-based substitute for gelatin using gum tragacanth, with new research unlocking its ...

Social media platforms like TikTok have all good things to say about increasing protein intake We asked an expert how much do we actually need and what are the downsides of overconsumption ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been seized in Patiala, Punjab. In a crackdown on food adulteration, the Food Safety ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Hair care doesn't have to be complicated or reliant on chemicals. In fact, some of the best solutions for promoting healthy ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Try this strawberry quinoa salad for a nutritious lunch. This vegan salad includes chickpeas, kale, spinach, and pumpkin ...

Sorghum is another gluten-free grain that is high in protein and fiber, making it an ideal choice for vegetarians. You can ...

In a vegetarian kitchen, grains serve as the most essential element to add nutrients and diversity to your meal ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...