Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

If you want to add some extra protein to support your vegetarian diet, here we've some high-protein vegetarian snacks that are perfect for this summer. These snacks are not only high in protein ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

A study published in PLOS One looks at protein consumption and amino acid intake in vegan. Prof Tom Sanders, Professor emeritus of Nutrition and Dietetics, King’s College London, said: ...