In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Navigate the world of plant-based dining with the 25 best meat replacements for vegetarians, and discover which will tantalize your taste buds! The post 25 Best Meat Replacements for Vegetarians ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

A study published in PLOS One looks at protein consumption and amino acid intake in vegan. Prof Tom Sanders, Professor emeritus of Nutrition and Dietetics, King’s College London, said: ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...