Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

A study published in PLOS One looks at protein consumption and amino acid intake in vegan. Prof Tom Sanders, Professor emeritus of Nutrition and Dietetics, King’s College London, said: ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

“Achieving high protein quality on a vegan diet requires more than just consuming enough protein—it also depends on the right balance and variety of plant foods to supply all the amino acids in the ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This ...