You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

So, while fitting in (around) 30 grams of protein every time you sit down to eat might sound ambitious, it’s rather easy to create a high-protein meal once you know the best foods to find it.

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Kelly Ripa and Mark Consuelos at the Oscars on Sunday, March 2, 2025. Disney via Getty Images Needing results fast, she turned to her hubby’s super strict, super high protein diet for three days ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...