I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

Getting your daily protein needs doesn't have to be difficult. This visual protein guide eliminates the guesswork.

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Simple and hearty, Singh's balanced meal plan helps him achieve his fitness goals while hitting all food nutrient groups.

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...