This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...