Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Harshita Joshi, a young entrepreneur, left her IT career to found Jogurt, a clean-label, high-protein Greek yoghurt brand ...

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

The Louisiana Style Catfish Strips showcase another specialty that draws seafood lovers from across the state. Farm-raised catfish fillets are hand-breaded and fried to that magical point where the ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.