Mental health struggles are widespread, costing the Canadian economy over $50 billion annually, so it’s crucial to take ...

Also read: 10 mindfulness practices to strengthen emotional ... replacing negative thoughts with empowering affirmations, reframing failures as learning experiences, and maintaining an unwavering ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

The ‘Universal Mindfulness Village’ Foundation (UMVF) launched its inaugural workshop for corporate managing directors and CEOs at the Shangri-La Hotel in Colombo recently. The programme was aimed at ...

School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD. The study, “Associations ...