You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

People with cardiovascular disease, diabetes or neuropathies should avoid pedicures because they might not feel a sore and ...

Instead of turning inward after the death of his son, Dr. Greg Gulbransen turned outward: toward documentary photography and ...

This study offers important insights into the development of infants' responses to music based on the exploration of EEG neural auditory responses and video-based movement analysis. The convincing ...

Wild animals are the best movers on the planet, and little ones spend much of their time frolicking, fighting, leaping, and ...

Soften the ground: Falls are inevitable. Minimize injuries by creating soft landings in high-traffic zones. Grass is the best ...