A lack of quality sleep can lead to headaches, mood swings, and exhaustion. "In Ramadan, short naps do not help,” says ...

During Ramadan fasting, Muslims’ routine includes rising for the pre-dawn meal (Suhur), dawn (Fajr) prayer, Salatul Tarawih ...

Engaging in physical activities is also necessary to take care of your health and live a healthy lifestyle. Make sure that ...

As we reach the 18th day of Ramadan, the blessed month is gradually drawing to a close, but there is still much to gain from ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

Who doesn’t love a good nap or getting into bed after a long day ... Using your phone late into the night can be egregious to ...

These days, shoppers are leaning into more unique sleep tools too, like mouth tape that can help mitigate snoring throughout the night, and red light therapy devices which many theorize can ...

According to YouGov data, only a fifth of us get our eight hours a night, with 45% saying they snooze for six hours or less, a figure doctors deem 'unhealthy'. Good quality sleep is an essential ...

“Good sleep hygiene, including limiting daytime sleep/naps and instead focusing on getting enough sleep at night, could help speed concussion recovery,” she added in a news release. About 2 million ...

"I've always been a good sleeper - my husband always says that I could sleep on a rollercoaster. However, thanks to menopause, my sleep has been disturbed by night sweats and anxiety attacks.

Some find it difficult because of stress or anxiety, while others simply haven’t found a night routine that helps them transition into sleep mode. Although there’s no single best product to ...

Around one in three people in the UK report some degree of insomnia, and Stephanie there are three key steps we can all take to get back to having a good night’s sleep – and we owe one of ...