Who knew cutting your risk of stroke could be so convenient?Reviewed by Dietitian Karen Ansel, M.S., RDN"Key Takeaways"A ...

Aldi came out with a steak sauce, so we decided to put it to the test up against the classic A. 1. sauce. Is it a copycat?

According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy ...

One health guru this week sparked shock after revealing many versions of the popular condiment contain very little of the ...

What Does Potassium Do in the Body? Potassium is an essential nutrient derived solely from the foods we eat, most especially leafy greens, vine fruits, root vegetables, and citrus fruits. Your kidneys ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

But even though it’s found in many different foods, Americans typically don’t get enough of it in their diet. And this can be an issue because potassium plays a role in many bodily functions ...

Dietary sources of potassium include leafy green vegetables and other fresh foods. If a person is considering taking potassium chloride supplements, it is important to contact a doctor first.

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body ...

In many cases, a person may be deficient in magnesium and potassium due to their intricate relationship. Though both are widely available in foods, many people take magnesium and potassium supplements ...