It’s a big day for Pokémon Trainers around the world! The Pokémon Company International announced its upcoming expansion, Scarlet & Violet — Journey Together, will be the first Pokémon Trading Card ...

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Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Once opened, keep in the fridge. If strained through muslin into sterilised jars, home-produced goose fat will keep for up to six months. Goose fat freezes well and lasts many months. A good tip ...

A guide to belly fat — and what to do about it. (Getty Images) ...