She lets out a sigh and has a good cry, I tell her to release her feelings one at a time,” Cecelia, 30, wrote in a poem that ...

It may feel like a silly premise, but the trend actually mirrors a rising therapeutic technique: narrative therapy, which ...

What started as an exercise to spark reflection and self-compassion has inadvertently become a way to frame one’s successes in a comeback story.

I Met My Younger Self For Coffee is a poem by Jennae Cecelia that inspired a TikTok trend in February 2025. Cecelia released ...

There are 16 million posts that appear under the “Coffee with My Younger Self” page on TikTok as of Friday, with many users sharing videos with text that begins “I met my younger self for ...

I talked to Epum about journeys to healing, (not) belonging, loneliness, and the third largest global movie industry in ...

“The churning, burning world needs poets,” Wharton said. “Poets express the human experience in lyrical words. Metaphor in ...

Award-winning author Vanessa Saunders recognized a relationship between trauma and her own writing process and set about ...