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We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

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I've always kept myself reasonably fit, and by watching my diet and not eating too much fat I've stayed a size 12 ... time I read that a new gym had been set up in Bolton, near to where I live.