Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

The Veganuary Primer Guide provides a comprehensive overview of what you can eat on a whole-food, plant-based (WFPB) diet. It ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, providing a strong start to the day.

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...