Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like fermentation, preserving or enhancing beneficial compounds. A study conduct ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Food researchers have struggled to make a plant-based, climate friendly cheese that resembles the real thing. So this team ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Neurodegenerative diseases like Huntington’s disease pose significant challenges to modern medicine. Recent research has ...

Global demand for egg alternatives has risen due to economic and ethical factors. The EGGcellent project aims to develop an ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, providing a strong start to the day.

Crazy Nutrition's MASS GAINER delivers 488 calories, 40 grams of high-quality protein, and 56 grams of clean carbohydrates, ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...