If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that ...

As Ohioans step up offer their support to the recovery efforts of the devastating and deadly flooding in central Texas, the Ohio Department of Commerce Division of Financial Institutions urges ...

Sleep specialist Dr. Dylan Petkus previously told the New York Post that “although early birds do better with societal norms like traditional nine-to-five jobs … both can be equally healthy as long as ...

The Red Oak Community Fire Department organized a fire training exercise on Saturday, allowing firefighters to gain some first-hand experience.

Ceredigion County Council is urging residents and visitors to exercise caution following a confirmed cases of avian influenza (bird flu) in a ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Pigeons may seem harmless, but their droppings and feathers can cause serious lung issues with repeated exposure. Doctors ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Discover the art of achieving the yoga flying pigeon variation in this inspiring short video tailored for those who are fit over 40. Perfect for leg day and enhancing your regular workout routine ...

At Pigeon Fest, turning out for the pigeons means many things, whether learning about bird-friendly cities or purchasing a pigeon-themed book.

Pigeon pandemonium erupted on a Delta flight from Minnesota to Wisconsin when two birds took flight in the passenger cabin.