Sleep specialist Dr. Dylan Petkus previously told the New York Post that “although early birds do better with societal norms like traditional nine-to-five jobs … both can be equally healthy as long as ...

While pigeons are often perceived as harmless, these birds carry a serious risk to respiratory health. Experts share how you ...

Pigeons may seem harmless, but their droppings and feathers can cause serious lung issues with repeated exposure. Doctors ...

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

Discover the art of achieving the yoga flying pigeon variation in this inspiring short video tailored for those who are fit over 40. Perfect for leg day and enhancing your regular workout routine ...

Ceredigion County Council is urging residents and visitors to exercise caution following a confirmed cases of avian influenza (bird flu) in a ...

From mealworm exchanges to token trades, birds show self-control that rivals that of primates. What does that mean for animal ...

Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it is, in fact, a far more comprehens ...

Educators from across Wyoming convened recently in Rock Springs to share innovative teaching strategies developed throughout the 2024-25 academic year.

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Head half a world away to La Plata in Argentina and the state-of-the-art installations are not as easily located, but at Club San Luis, in the outskirts of the city, Steve Borthwick has found a ...

HSE South West has launched a booklet to support new mothers, featuring tips on health, nutrition, and mental wellbeing ...