Sleep specialist Dr. Dylan Petkus previously told the New York Post that “although early birds do better with societal norms like traditional nine-to-five jobs … both can be equally healthy as long as ...

To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

We asked our legion of B/R NBA experts, writers and editors to take a list of the best 500 current and former NBA stars and ...

Bleacher Report released its updated list of the 100 greatest players in NBA history this week, which was voted on by a panel ...

Ceredigion County Council is urging residents and visitors to exercise caution following a confirmed cases of avian influenza (bird flu) in a ...

From mealworm exchanges to token trades, birds show self-control that rivals that of primates. What does that mean for animal ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

HSE South West has launched a booklet to support new mothers, featuring tips on health, nutrition, and mental wellbeing ...

Placerville, nestled in the Sierra Nevada foothills, is that rare Golden State gem where affordability meets charm without sacrificing an ounce of California magic.

In the heart of South Asia’s teardrop-shaped island lies an ecological treasure often overlooked—the butterfly. These vibrant ...

As Ohioans step up offer their support to the recovery efforts of the devastating and deadly flooding in central Texas, the Ohio Department of Commerce Division of Financial Institutions urges ...