If your gut could talk, it would happily thank you every time you eat something fermented. These foods are full of natural ...

Medically reviewed by Elizabeth Barnes, RDN Fermented foods like kefir, kimchi, and sauerkraut are known for their gut health ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented ...

By adding these delicious and beneficial fermented foods to your daily meals, you can actively nurture your gut microbiome and unlock a host of potential health advantages, from improved digestion to ...

One study from the International Journal of Environmental Research and Public Health found that fermented foods that ...